Screen Shot 2019-10-24 at 2.13.54 PM.png

Fitness professionals, physical therapists, group exercise instructors, midwives, CrossFit coaches, doulas, and physicians can all benefit from POP Up Pro.

FOR ANYONE WORKING WITH PEOPLE WITH POP

smartmockups_k280xg6t.png

Every module includes text components with downloadable audio files and supplementary videos to appeal to a variety of learning styles. 

an online platform with video, text, & audio learning

smartmockups_k27vsg6o.jpg

Each chapter has a downloadable synopsis that enhances learning and also serves as an excellent summary for clients. We also provide forms that you can use while working with your own clients.

downloadable resources

Learning is broken up into manageable sections that are searchable by topic. POP Up Pro is self-paced and the information that you need is accessible as soon as you log in.

over 40 hours of advanced learning made manageable

There are over 500 embedded citations in POP Up Pro. To be directed to the research cited, simply click on the hyperlink. Additionally, over a dozen experts provide their unique perspectives on working with people with POP. 

evidence-based, expert-led guidance

Becoming a POP Up Pro makes you eligible to have your listing featured on our site so that those with POP can easily find you and your services. 

Exposure in our directory of professionals

Featuring interviews with industry experts

Course Content outline by week

Acknowledging Your Own Biases

Evaluating Evidence

Anatomy Essentials

1.

Symptom Science

Biomechanics and POP

Avoid & Expose

When is "Good Enough" Good Enough?

Communication Basics

Motivational Interviewing

3.

Strategies for a PF in Motion

Breath

Positioning

Tension

Voice

Movement

Pelvic Floor Kinematics During Dynamic Activity

The Art of Coaching

Cueing for Performance

The Pelvic Floor and Cueing

5.

Conceptualizing Exercise

Detailing Progressive Exercise

Mobility and Flexibility

Core Exercise Concepts

Movement Considerations in Strength Training

Higher Intensity Activity

7.

Menopause & POP

CT Disorders & POP

Trans People & POP

Self Care for Providers

Men Working with POP

9.

POP Basics

POP and the Whole Person

POP Treatment

Pelvic Floor PT

PFMT

POP & Comorbidities

Diet & POP

2.

IAP in Motion

IAP & Breathing

IAP & Positioning

IAP & Tension

IAP & Speed

IAP & Body Composition

IAP & Pregnancy/Postpartum

IAP & Phases of Movement

4.

Exercise Science Essentials

Exercise Professional - Initial Consult

DRA Assessment

Collaboration Between Disciplines

6.

Pregnancy & POP

Training Throughout the Trimesters

Birth & POP

Postpartum & POP

Acute Postpartum Period

Subacute Postpartum Period

Delayed Postpartum Period

Prolonged Postpartum Period

8.

Group Classes

POP & The Future

Case Study Roundup

Exam

10.