for people managing POP 

POP Up:

An Uplifting Guide

POP Up: An Uplifting Guide is our flagship course created for people managing pelvic organ prolapse. 

It includes support, evidence-guided education, exercise instruction, and community.

Click here to learn more.

POP Up Pro is a comprehensive course for exercise and rehab professionals looking to build greater confidence in working with people managing POP.

Click here to learn more.

POP Up Pro:

 for professionals treating POP