Beth@bethdaviescoaching.co.uk

I work with people with POP who are newly diagnosed and looking for a gentle return to movement or with individuals who have completed rehab work and are looking to add more intensity to their routines. I create a roadmap that supports a return to fitness while implementing strategies that help navigate symptoms.

I see my role as supporting my clients to move in the ways that feel good for them (sometimes that's going back to their pre-POP exercise and sometimes not), be able to navigate their individual journey and most importantly feel they have options and there is life beyond their pelvic floor.
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I love when clients (both past & present) get in touch with updates as how they are getting on (sometimes a screen shot of a run or cycle or video of them in the gym). It makes me so happy to see them living their awesome lives.
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It may not feel like this right now but there is a huge amount of hope, support and positive outcomes. All your questions, thoughts and feelings are very welcome. There are options - for movement, for breathing strategies, for treatment, for life!